Shumay Counseling Jul 24, 20193 minPhone Off, Life On.What constantly looking at your phone does to your mind, mood, and confidence.
Shumay Counseling Apr 15, 20192 minPeople PleasingPeople pleasing, saying yes to everything, and trying to be a peacemaker can all be so tempting. But these behaviors can leave you...
Shumay Counseling Jan 10, 20192 minFighting for Yourself Without Yelling Back You feel like your parents never listen to you. You are sure that if they would listen to your side of the story that they would...
Shumay Counseling Oct 8, 20182 min5 Ways to Communicate with Your Teen My teenager won’t talk to me. All I get is one-word answers. My son just grunts when I ask about his day. Sound familiar? Your pre-teen...
Shumay Counseling Oct 1, 20182 minPreparing for Family StressHolidays can often be a challenging time for those who experience family conflict, or have distanced themselves from unhelpful/unhealthy...