Shumay Counseling Jul 24, 20193 min readPhone Off, Life On.What constantly looking at your phone does to your mind, mood, and confidence.
Shumay Counseling Apr 15, 20192 min readPeople PleasingPeople pleasing, saying yes to everything. These behaviors can leave you feeling worn-out and resentful. Try some new ways of resolving ...
Shumay Counseling Jan 9, 20192 min readFighting for Yourself Without Yelling Back You feel like your parents never listen to you. You are sure that if they would listen to your side of the story that they would...
Shumay Counseling Oct 7, 20182 min read5 Ways to Communicate with Your Teen My teenager won’t talk to me. All I get is one-word answers. My son just grunts when I ask about his day. Sound familiar? Your pre-teen...
Shumay Counseling Oct 1, 20182 min readPreparing for Family StressHolidays can often be a challenging time for those who experience family conflict, or have distanced themselves from unhelpful/unhealthy...